Am I the only one who has these self-doubt talks with themselves? ⁠Please don't leave me hanging.
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Mine goes something like this: You are 61 what makes you think you can do that? Or, your time has passed. It's too late!! ⁠

WHAT? Why are you saying that? 
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A few weeks ago at a women's retreat I faced my self-doubt talk reality head on. I had to turn to the women next to me, then proceed to tell her about this self doubt as if I was telling her that about herself. Imagining telling that to someone and crushing their dreams. ⁠
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If you want a shot of reality that was one quick way of getting it. ⁠
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So, it got me thinking more about age! What is the meaning of age? ⁠
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The length of an existence extending from the beginning to any given time. Pretty philosophical ! ⁠
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That's it so why do we make such a fuss of it. The definition does not put any parameters around when we should or should not be able to do something. ⁠
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I am embracing my age with grace, grit, and love. I am not going to allow the age of 61 to be the factor that stops me from doing or being the person I am striving to be. A wellness coach, trail runner, and anything else I want⁠.