Meet Michele

Over 60 years young and post-menopausal, I am truly living my best life!


My journey has taken me from the corporate office to being a stay-at-home mom, navigating step-parenting, and exploring the world while caring for aging parents. Throughout, I faced challenges in living my true best life. Like many women today, I struggled with low self-esteem, negative self-worth, and a poor self-image.



In my pursuit of happiness, I once turned to medication and alcohol to cope with life's difficulties. Recognizing the need for change, I embarked on a journey of hard work, mindset reevaluation, goal-setting, and faith. Today, I am living the life I want, on my own terms



"Recovery is not an impossible journey; your dreams are within reach!


For years, I lived amidst a hostile environment that fueled my self-doubt, anxiety, and depression. Life felt draining, and I lost my voice, constantly prioritizing others over myself. In moments of self-reflection, my mindset echoed with thoughts of inadequacy and self-limitation.


Through a journey of therapy, finding the right support, and fostering resilience, I discovered the road to recovery. Slowly, I reclaimed my voice, set boundaries, embraced gratitude, practiced forgiveness, and utilized tools like journaling for healing.


I'm passionate about building a healthy body, advocating for movement, proper nourishment, and pushing beyond comfort zones. Currently training for a 50-mile ultra trail run in October 2023, I believe in challenging the body to new limits.


Life threw significant challenges my way: losing loved ones to cancer, surviving a severe car accident, and battling Uterine Cancer. Despite the hardships, I am now cancer-free, cherishing the blessing of health.


I live by the tools I teach—practicing them daily to navigate grief, negative thoughts, and menopause. I've emerged from menopause, loss, and grief, and so can you. The road to recovery is not impossible; the road to your dreams is possible.



Let's start a conversation

 Ready to Transform Your Life? Schedule a Free 30-Minute Call. Let's explore which plan aligns best with your goals. No obligations, just a conversation about your journey to success.



“Without growth we allow each day to pass us by and not realizing what a gift it actually is.”

Michele Boccardi

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